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		<title>Finding Your Ideal Sleep Time?</title>
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		<pubDate>Thu, 23 Jun 2011 19:30:39 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nine's Corner Pocket]]></category>
		<category><![CDATA[Issues]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleeplessness]]></category>
		<category><![CDATA[Time]]></category>

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		<description><![CDATA[Caught this article from Lifehacker The general rule of thumb for what counts as a full night&#8217;s sleep has been eight hours for as long as anyone can remember, but it&#8217;s not an arbitrary number at all. Two studies, one at the University of Pennsylvania and the other at the Walter Reed Research Institute, tested dozens of sleepers and found ...]]></description>
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